Title: Keto Metrics Tracker
Author: Marcel Renes
Published: <strong>2026年2月6日</strong>
Last modified: 2026年2月6日

---

プラグインを検索

![](https://ps.w.org/keto-metrics-tracker/assets/banner-772x250.png?rev=3455138)

![](https://ps.w.org/keto-metrics-tracker/assets/icon-256x256.png?rev=3455138)

# Keto Metrics Tracker

 作者: [Marcel Renes](https://profiles.wordpress.org/marcelrenes/)

[ダウンロード](https://downloads.wordpress.org/plugin/keto-metrics-tracker.1.35.3.zip)

 * [詳細](https://ja.wordpress.org/plugins/keto-metrics-tracker/#description)
 * [レビュー](https://ja.wordpress.org/plugins/keto-metrics-tracker/#reviews)
 *  [インストール](https://ja.wordpress.org/plugins/keto-metrics-tracker/#installation)
 * [開発](https://ja.wordpress.org/plugins/keto-metrics-tracker/#developers)

 [サポート](https://wordpress.org/support/plugin/keto-metrics-tracker/)

## 説明

Keto Metrics Tracker is a comprehensive health tracking plugin designed for people
following a keto lifestyle. Track your progress with beautiful charts and stay motivated
with automated reminders.

**Key Features:**

 * **Weight Tracking** – Log daily weight with trend analysis
 * **Body Measurements** – Track waist, neck, and hip circumference
 * **Visual Progress Charts** – Beautiful, interactive charts showing your journey
 * **Smart Reminders** – Daily weight reminders and monthly measurement reminders
 * **Goal Setting** – Set weight goals and track progress toward them
 * **Streak Tracking** – Stay motivated with consecutive day tracking
 * **BMI Calculator** – Automatic BMI calculation based on your measurements

**Why Keto Metrics Tracker?**

Unlike generic fitness apps, this plugin is specifically designed for the keto community.
It focuses on the metrics that matter most for keto success: weight trends, body
measurements, and consistency.

**Perfect For:**

 * Individuals following a keto or low-carb diet
 * Health coaches tracking client progress
 * Gyms and fitness centers
 * Anyone wanting to track their health journey

**Custom Development**

Need custom features, integrations, or a white-label version for your business? 
Contact us for custom development services.

### Email Configuration

For reliable email reminders, we strongly recommend configuring an SMTP service:

 1. Install an SMTP plugin (recommended options):
 2.  * WP Mail SMTP
     * Post SMTP Mailer
     * Easy WP SMTP
 3. Configure SMTP with one of these services:
 4.  * Gmail SMTP (free, good for small sites)
     * SendGrid (free tier available)
     * Amazon SES (very cost-effective)
     * Your hosting provider’s SMTP
 5. Test your email configuration:
 6.  * Use the SMTP plugin’s test email feature
     * Verify emails arrive in inbox (not spam)
     * Check that reminders are received

Without proper SMTP configuration, reminder emails may:
 * Not be delivered * End
up in spam folders * Be blocked by email providers

### Support

For support questions, please use the [WordPress.org support forum](https://wordpress.org/support/plugin/keto-metrics-tracker/).

**Custom Development & Business Inquiries**

Need custom features, integrations with other systems, or a white-label version 
for your gym or coaching business? We offer custom development services.

 * Email: marcel@renes.nu
 * Website: [renes.nu](https://marcelrenes.nl)

## インストール

 1. Upload the plugin files to `/wp-content/plugins/keto-metrics-tracker`
 2. Activate the plugin through the ‘Plugins’ menu in WordPress
 3. A new page “Keto Metrics Tracker” will be created automatically
 4. Configure your preferences in the plugin settings

When uninstalling the plugin, scheduled reminder hooks and plugin options are removed
automatically. Measurement data remains in the database.

## FAQ

### How do I enable/disable reminders?

Visit your profile settings to toggle reminder emails.

### How often are reminders sent?

 * Daily reminders for weight measurements
 * Monthly reminders for body measurements

### What units are supported?

Both metric (kg, cm) and imperial (lbs, inches) units are supported.

## 評価

このプラグインにはレビューがありません。

## 貢献者と開発者

Keto Metrics Tracker はオープンソースソフトウェアです。以下の人々がこのプラグイン
に貢献しています。

貢献者

 *   [ Marcel Renes ](https://profiles.wordpress.org/marcelrenes/)

[“Keto Metrics Tracker” をあなたの言語に翻訳しましょう。](https://translate.wordpress.org/projects/wp-plugins/keto-metrics-tracker)

### 開発に興味がありますか ?

[コードを閲覧](https://plugins.trac.wordpress.org/browser/keto-metrics-tracker/)
するか、[SVN リポジトリ](https://plugins.svn.wordpress.org/keto-metrics-tracker/)
をチェックするか、[開発ログ](https://plugins.trac.wordpress.org/log/keto-metrics-tracker/)
を [RSS](https://plugins.trac.wordpress.org/log/keto-metrics-tracker/?limit=100&mode=stop_on_copy&format=rss)
で購読してみてください。

## 変更履歴

#### 1.35.3

 * Fixed: Avoid WP_DEBUG database errors in additional frontend/admin queries when
   custom tables are missing
 * Fixed: Consistent unique naming for reminder opt-in and weight goal user meta
   keys
 * Changed: Custom table support updated to use keto_metrics_tracker_* names (legacy
   tables still supported)

#### 1.35.2

 * Fixed: Avoid WP_DEBUG database errors when custom tables are not created yet
 * Changed: Renamed plugin constants to use the KETO_METRICS_TRACKER_* (4+ character
   unique prefix)
 * Changed: Updated admin/test email nonce actions to keto_metrics_tracker_* naming

#### 1.35.1

 * Removed all legacy hmt_ prefixes (too short per WordPress.org requirements)
 * All AJAX actions now use keto_metrics_tracker_ prefix only
 * All shortcodes now use keto_metrics_tracker_ prefix only
 * Renamed JavaScript objects: hmtData  ketoMetricsTrackerData, kmtAdminData  ketoMetricsTrackerAdminData
 * No backward compatibility aliases to ensure clean naming throughout

#### 1.35.0

 * Fixed: Renamed all generic function/class/namespace/option names to use unique‘
   keto_metrics_tracker_’ prefix for WordPress.org compliance
 * Changed: Namespace from HealthMetricsTracker to KetoMetricsTracker
 * Changed: Constants from HMT_* to KETO_METRICS_TRACKER_*
 * Changed: Shortcodes to keto_metrics_tracker_* (legacy aliases maintained for 
   backward compatibility)
 * Changed: All option keys, user meta keys, transients, cron hooks, and AJAX actions
   now use keto_metrics_tracker_ prefix
 * Added: Automatic migration of old hmt_* settings to new keys on plugin update
 * Backward Compatible: All legacy shortcodes, AJAX actions, and hooks still work

#### 1.33.0

 * First public release on WordPress.org
 * Comprehensive weight and body measurement tracking
 * Interactive charts with multiple time periods
 * Daily and monthly email reminders
 * Goal setting with progress tracking
 * Streak tracking for motivation
 * BMI calculation
 * Full internationalization support

#### 1.2.0

 * Added weekly data grouping for longer time periods
 * Added measurement deletion feature
 * Fixed email reminder scheduling
 * Improved chart tooltips and interaction

#### 1.1.0

 * Added measurement chart legend toggles
 * Improved date formatting consistency
 * Enhanced form validation

#### 1.0.0

 * Initial release

## メタ

 *  バージョン **1.35.3**
 *  最終更新日 **8か月前**
 *  有効インストール数 **10未満**
 *  WordPress バージョン ** 5.0またはそれ以降 **
 *  検証済み最新バージョン: **6.9.10**
 *  PHP バージョン ** 7.4またはそれ以降 **
 *  言語
 * [English (US)](https://wordpress.org/plugins/keto-metrics-tracker/)
 * タグ
 * [charts](https://ja.wordpress.org/plugins/tags/charts/)[health](https://ja.wordpress.org/plugins/tags/health/)
   [Keto](https://ja.wordpress.org/plugins/tags/keto/)[measurements](https://ja.wordpress.org/plugins/tags/measurements/)
   [tracking](https://ja.wordpress.org/plugins/tags/tracking/)
 *  [詳細を表示](https://ja.wordpress.org/plugins/keto-metrics-tracker/advanced/)

## 評価

レビューはまだ送信されていません。

[Your review](https://wordpress.org/support/plugin/keto-metrics-tracker/reviews/#new-post)

[すべてのレビューを見る](https://wordpress.org/support/plugin/keto-metrics-tracker/reviews/)

## 貢献者

 *   [ Marcel Renes ](https://profiles.wordpress.org/marcelrenes/)

## サポート

意見や質問がありますか ?

 [サポートフォーラムを表示](https://wordpress.org/support/plugin/keto-metrics-tracker/)